Ugh, I've been eating horrible =(
On Saturday, I went out with Craig's daughter out to a buffet. Granted, I only had one plate but it wasn't exactly the healthiest (stuffing, garlic bread, orange chicken etc.) than two glasses of chocolate milk, arg.
Monday I had like 3 slices of pizza for supper (and they weren't small pieces, either)
Today, I went to Panda Express and had chow mien, orange chicken and some beef thingy. UGH
I don't want to eat like this anymore.
So right now I made a celery, banana, spinach, strawberry smoothie for work tomorrow and I am making oatmeal squares with sunflower seed and dried fruit to bring as well.
I am still working out but it deficits the purpose if I eat like shit so I am trying to find a balance.
The rest of the week I am going to eat very clean and work out as much as I can!
This week looks like:
Wednesday: Gym or jog
Thursday: Gym or jog
Friday: Gym or jog
Saturday: work two doubles - no gym
Sunday: Gym or jog
Yesterday I went on a run and now my legs are sore from slipping and sliding on snow but I like the feeling. I want to start doing squats everyday (starting tomorrow) and I am thinking of doing a 5 day smoothie challenge next week.
My problem is I have to start saying I am going to do something and JUST DO IT. So far I have worked out and ate fairly well but I want to start doing more for myself and being more productive.
That is about it
Have a good night!